KALORIJE NESTAJU SAMO OD GLEDANJA U IZAZOVNU PAMELU: Fitnes instruktorka ponovo DIŽE TEMPERATURU DO USIJANJA!

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

New Home Workout Plans in my story & a new workout up on my YouTube as well! ???? who’s training with me next week? ???????? And have you tried the new 12min Medium Abs? ???? . . The new plans are split by muscle groups, include new videos, have a cardio day & yoga aaaand the beginner one is a little more intense this time! ???? #yayy #pamelareif #workout #athome

A post shared by Pamela Reif (@pamela_rf) on Mar 29, 2020 at 11:52am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Are you the peanut to my jelly? Or the cookie to my dough? ????????Anzeige .. . Gesundes Snacken ist heute Mal wieder besonders lecker ???????????? Mit cleanen und vollkommen natürlichen (!) Zutaten, ohne raffinierten Zucker und ohne Firlefanz. In der Sorte Apfelkuchen sind z.B. getrocknete Äpfel, ganz viel Zimt, Walnüsse & Datteln für die Süße ???? In Himbeer-Brownie getrocknete Himbeeren, Mandelmus und Kakao. Mit etwas Geschick kann man aus natürlichen Lebensmitteln süße und leckere Nascherein zaubern. Vielleicht kann sich jemand erinnern: bisher hießen die Snacks „Mission MORE“ ???? Die Rezeptur wurde überarbeitet, sie sind weicher & saftiger und auch das Packaging sieht etwas anders aus. Zum Re-Launch der @foodistofficial Snack Bites darf ich einen 23% Rabatt Code auf das Probierpaket anbieten. Guten Appetit!! ???????????? . . ????Code: SNACKBITES für 23% Rabatt. ????Link: foodist.de/pamela ????Inhalt: 10 Tütchen, 2x jede Sorte ????Gültig bis: nächste Woche Donnerstag .. oder so lange der Vorrat reicht

A post shared by Pamela Reif (@pamela_rf) on Jul 23, 2020 at 8:48am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

. . Day 3 of Week 18 ???????????? together is always easier than alone!! 1️⃣ 8min Sixpack with Christopher 2️⃣ 12min Happy Sweat 3️⃣ 10min Sweat & 4️⃣ 10min Sixpack . give me a YAY for being able to save & permanently upload the LIVE session for the first time haha ???????? and nevermind my camera flipping at least once per workout. WE NEED DENNIS watching the tech part - was he eating pizza again instead of joining the workout once again? ???????? #lol how did you like today’s combo? It was definitely SWEATY!!. . ????350kcal for me // up to 500kcal for taller & bigger people ♥️ . . #pamelareif #workout

A post shared by Pamela Reif (@pamela_rf) on Jul 15, 2020 at 1:07pm PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

???? which of the 90s songs I showed you in my story is your fave? ???? i’m about to create the new Dance Workout for Sunday!! #omg #so #excited

A post shared by Pamela Reif (@pamela_rf) on Jul 14, 2020 at 10:45am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

little #tb because the only thing I’m planning to do today is eating & taking naps ???????? .. at least after spending 3h inside to create our workout plans for WEEK 17 ???? a new ab workout & a new medium booty workout are waiting for you! Plans are in my story ♥️ . #yay #workout #pamelareif

A post shared by Pamela Reif (@pamela_rf) on Jul 5, 2020 at 6:24am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

only 3 more sleeps ???? ahhhh launching so soon, this will be exciting (or nerve-wrecking?) again ???? #PamxNAKD #sustainablefashion / anzeige. . . ???? by @annanassaft

A post shared by Pamela Reif (@pamela_rf) on Jul 1, 2020 at 1:33pm PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

July 4th ????. . ???? by @annanassaft

A post shared by Pamela Reif (@pamela_rf) on Jun 25, 2020 at 12:21pm PDT