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19. 06. 2020 - 15:05
Prestao jesti meso i okrenuo se biljkama: Ljudi su u šoku kako...
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Prestao jesti meso i okrenuo se biljkama: Ljudi su u šoku kako izgleda 18 mjeseci kasnije

Prestao jesti meso i okrenuo se biljkama: Ljudi su u šoku kako izgleda 18 mjeseci kasnije

19. 06. 2020 - 15:05
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Psiholog Drew Harrisberg pokazao je nevjerojatnu transformaciju samo 18 mjeseci nakon što je prešao na prehranu na bazi biljaka

Psiholog Drew Harrisberg pokazao je nevjerojatnu transformaciju samo 18 mjeseci nakon što je prešao na prehranu na bazi biljaka. Ovaj 30-godišnjak u godinu i pol dana ostvario je svoj cilj.

“Kad sam tek krenuo, bio sam uvjeren da ću izgubiti mišiće. To mi je bilo prihvatljivo jer sam htio povratiti kontrolu nad svojim zdravljem. Ispostavilo se da sam poboljšao cjelokupno zdravlje i stavio dijabetes pod kontrolu, a istovremeno sam u najboljoj formi i tjelesno i mentalno”, napisao je Drew na Instagramu, gdje bilježi napredak.

 
 
 
 
 
 
 
 
 
 
 
 
 

BIG NEWS????| I’m doing a marathon...ON THE ROWING MACHINE!????Why? Firstly, I was made aware of an issue that I previously knew little about: Modern-day slavery and human trafficking. I consider myself a conscious, compassionate person, therefore it would be ignorant of me to turn down this opportunity to shine a spotlight on an important issue that many people are unaware of. - In 2 weeks, @art_green and I will be rowing from Laos to Thailand (virtually) - a common human trafficking route as part of @tearfundnz Poverty Cycle Challenge. There are many different routes of varying distances which can be completed in teams (cycling, walking, running etc). We chose to do route 5 on the rowing machine because...we’re madmen! The official total distance is 79kms. We’ll be sharing the load equally but instead of doing 39.5kms each, we’ve decided to round up to full marathon distance because we can’t think of a reason why not! That’s 42,195m each. With very little rowing experience or training, this is going to be a MASSIVE challenge. - Secondly, I learnt a valuable lesson after being diagnosed with type 1 diabetes 10 years ago - adversity equals opportunity for growth. Diabetes made me so much stronger, happier and healthier, so I see this self-inflicted challenge as another opportunity to grow. - Finally, I find it very difficult to turn down a challenge. So when @art_green offered me a spot alongside him on the boat, I knew I couldn’t turn it down. The thought of sharing a boat with my good mate as we enter the pain room together makes me abnormally excited. It’s nice to put the Kiwi vs Aussie rivalry aside as we come together to make a positive impact. A few hours of pain on the rowing machine is nothing compared to the lifetime of struggle that many people face across the world. - This will be a true test of mental and physical capacity. But the reason I know we can do this is because I KNOW we don’t have any quit in us. That gives me all the confidence I need. Lesssssgo!!!!! - Please help us raise funds. Every dollar counts OR start a team of your own, pick a route and smash it!!!! LINK IN BIO TO DONATE ????????

Objavu dijeli DREW HARRISBERG (@drews.daily.dose)

Jede zob, kvinoju, integralnu rižu, mahunarke i puno svježeg voća i povrća.

“Osjećam se sretnije i zdravije”, dodaje.

Isprobao je različite dijete, poput ketogene i mesožderske, ali ništa nije djelovalo poput ovoga.

 
 
 
 
 
 
 
 
 
 
 
 
 

Yesterday’s post continued (ran out of caption space)...Bloating is actually a really big problem for people with type 1 diabetes, especially if the bloating is accompanied by delayed gastric emptying. The combo can really mess up blood glucose levels. Why? Insulin and glucose absorption are meant to work synergistically i.e the action of insulin needs to match the rate of glucose enterting the bloodstream so that your blood glucose stays in the normal range. If your digestion halts while insulin is in the system, your blood glucose level can initially drop too low followed by delayed rebound hyperglycaemia (high BGL). Why the high? When your meal eventually gets digested and enters the bloodstream, there’s no more insulin around to allow it access into the cells of the body. This is exactly what happened to me after taking this photo. When I went to bed my BGL was 5. Smack bang in the normal range. Then a few hours later I woke up in the middle of the night and my BGL was 14! ????That’s why I stick to 99.9% whole food meals. The only time I run into problems is if I eat out at a restaurant where I don’t know the ingredients they use. There are hidden oils, sugars and flours everywhere! To add to yesterday’s tips: Eat to about 85% full so that your digestion can function properly, especially if you suffer from gastroparesis. Identify foods that are troublesome for you. For me certain FODMAPS are problematic, in particular raw onion and garlic (cooked is fine). Chickpea flour is also an issue for some reason. Certain food combinations can cause issues (combining cooked and raw as well as eating fruit after cooked meals). And of course fried food is another red flag especially in combination with carbs because the fats can interfere with insulin signalling as well as slow down digestion and absorption (plus if you’re eating fried food at a restaurant you don’t know what kind of oil they use for frying). The takeaway message: be the lead scientist of your own self-experiment. I hope these tips help you to avoid future pregnancies...food-pregnancies that is ????????

Objavu dijeli DREW HARRISBERG (@drews.daily.dose)

“Ne kažem da bismo trebali jesti isključivo biljke, ali dobar početak je da one sačinjavaju većinu našeg jelovnika”, tvrdi.

sport.ba @sport.ba

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